Zoom Out Every Day
By the end of this lesson, you have a short daily practice for zooming out.
The big idea
Zooming out works best as a daily habit, not an emergency move.
Chapter 5 of the book turns the ideas into strategies. The first is mindfulness and meditation:
- Zoom out regularly. Take time each day to meditate or reflect on your long-term goals and the larger picture. Meditation helps you step back from today's stress and see your life from wider.
- Mindful gratitude. Practicing gratitude every day keeps you focused on what's good in your life and keeps you grounded.
The book lists six daily practices: mindfulness, breathing, perspective journaling, emotional observation, gratitude and big-picture reflection.
A 5-minute version: one minute of slow breathing, one line about how you feel (no judging), three things you're grateful for, and one sentence about where you're headed.
3 stops in BERLO City
Tap "Go there" to fly straight to each stop. Answer the question before you move on.
1. Zoom Out University
- Look for
- The quiet campus lawn
2. The Overview
- Look for
- The city from above
3. The pier
- Look for
- The water and the horizon
3 quick questions
Your real-life task
Do the 5-minute version (breathe, feel, thank, aim) every morning for 7 days.
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